Friday, February 24, 2017


My counseling intern and I were brainstorming how to address some "squirmy" Kindergartner's who have a very difficult time staying in one spot and focused. We tried a lesson on self-regulation but that seemed a bit over their heads, and frankly not what they need. They need to practice being mindful - present, focused and relaxed. 

We have decided to introduce the concept of mindfulness by reading Squirmy Learns to be Mindful by Joree Rosenblatt, M.A. This adorable book helps begin teaching what mindfulness is and how we practice this skill. 

"Bella couldn't wait to become a butterfly! She soon earned the nickname "Squirmy" from her mother because of her squirmy, impatient energy. Even when she was a tiny egg, Squirmy was bored and restless. Her mother kept reminder her that constantly wishing for what's next makes it difficult to enjoy what is happening right now! The she learned little tricks that would help her become more calm, focused and grateful. Soon, Squirmy relied that being mindful was easy to do , but tough to remember to do. So she kept practicing. Later, Squirmy began a very beautiful transformation and being mindful helped her make it through with a big smile."

Each week after reading about Squirmy, we will be practicing being mindful. We will be using mindfulness activities from Cosmic Kids Zen Den on YouTube to help practice. I like the videos on Zen Den because they are shorter in length making it attainable for Kindergartner's to complete successfully. My hope is that over time, our little buddies are able to focus their bodies and minds on learning in the classroom.


  1. I'm Jennifer Bishop, a Licensed Mental Health Counselor in Boca Raton, Florida.Jennifer Bishop Counseling helps individuals, couples, families deal with emotional health, addiction & recovery, relationships, and life transitions. Licensed Mental Health Counselor | Counseling Therapy