Tuesday, July 9, 2019

Self-Care for Teachers and Staff

After a long hiatus from blogging, I am back! I thought this post would be a great one with which to start.

Teachers and staff in schools have very demanding and stressful jobs. We are often preaching about self-care without actually educating or providing resources in order to do so. We decided to change that at my school.  

It has been a dream of mine to create a "calming," "relaxation," "zen," or whatever you want to call it, space for teachers and staff. I wanted the space to provide an unplugged getaway for anyone needing a few minutes of peace. My principal offered the only room available that we called the "phone booth" which is a very small space that was rarely used (see before picture below). Of course I took it! I would make it work! I added several things that would make the space more inviting and cozy. The transformation was more that I had hoped for!!!  See for yourself!


In progress...

Final product!!!

Video tour

Wednesday, June 7, 2017

Summer Learning

I am taking a couple of online courses this summer to get my Master's + hours and thought I would share what I'm taking/learning. The first class is "Dealing with the ADD/ADHD Child." I don't really care for the title of the course because it sounds a bit negative to me but thought I would give it a shot to broaden my understanding of students with attention concerns and how to support the teachers who work with them.

The resources below are the required reading for the course. I just finished Module 1 out of 4 and the information is good so far. I would recommend these resources for new teachers or new counselors as the information is geared toward individuals just learning about ADHD or LD. 

These resources would also be very helpful to parents who are needing information on ADHD for their own children.

I'm not sure what I will take next but I will keep you posted!!!

Enjoy your summer!


Friday, February 24, 2017


My counseling intern and I were brainstorming how to address some "squirmy" Kindergartner's who have a very difficult time staying in one spot and focused. We tried a lesson on self-regulation but that seemed a bit over their heads, and frankly not what they need. They need to practice being mindful - present, focused and relaxed. 

We have decided to introduce the concept of mindfulness by reading Squirmy Learns to be Mindful by Joree Rosenblatt, M.A. This adorable book helps begin teaching what mindfulness is and how we practice this skill. 

"Bella couldn't wait to become a butterfly! She soon earned the nickname "Squirmy" from her mother because of her squirmy, impatient energy. Even when she was a tiny egg, Squirmy was bored and restless. Her mother kept reminder her that constantly wishing for what's next makes it difficult to enjoy what is happening right now! The she learned little tricks that would help her become more calm, focused and grateful. Soon, Squirmy relied that being mindful was easy to do , but tough to remember to do. So she kept practicing. Later, Squirmy began a very beautiful transformation and being mindful helped her make it through with a big smile."

Each week after reading about Squirmy, we will be practicing being mindful. We will be using mindfulness activities from Cosmic Kids Zen Den on YouTube to help practice. I like the videos on Zen Den because they are shorter in length making it attainable for Kindergartner's to complete successfully. My hope is that over time, our little buddies are able to focus their bodies and minds on learning in the classroom.

Thursday, February 23, 2017

Interactive Resources

I am always looking for new ideas for classroom counseling lessons, groups, and individual counseling sessions. I get into the rut of doing the same lessons and using the same resources all the time so I was searching for fresh lessons/ideas. I came across an interactive SMART Board series called "SMART GUIDANCE." Even though I loathe the term "guidance," the series is great. The series is by Youthlight which also has a TON of other amazing counseling resources (I have purchased from this site a lot throughout the years).

I have had the "SMART GUIDANCE" Volume 1 in my collection for a couple of years and absolutely love it. My students are engaged because the lessons are cute and interactive. I have this one on CD but they now offer a downloadable versions which is how I ordered the others. Each program in the series is $49.95 which isn't bad for 10 or more lessons in each series. Youthlight also has each lesson available for individual download for those who only want a lesson or two in a series.

I downloaded the following programs which makes it super easy to use them right away. They send you an email with an access code to activate the download. One of my access codes was missing from the email but Youthlight rectified that situation after a quick email.  


I have yet to download the programs below but will be doing so in the future. 


So, for those of you who are new to the biz or you vets out there looking to beef up your resource library, I highly recommend these interactive lessons. Let me know what you think!

Wednesday, February 1, 2017

Body Regulation

There is an increased need to teach children how to regulate their bodies. Social/emotional issues are on the rise and mental health professionals are doing what we can to support students who are struggling, not only in the school system, but in their daily lives. 

One way to help students learn self-regulation is through yoga, mindfulness and guided relaxation. These exercises can help students with many social/emotional struggles, such as:
  • Anxiety
  • Anger
  • Depression
  • Focus/concentration
  • Confidence
I have found that many children struggle with just sitting still or laying and relaxing. Many children are going a mile a minute and have not learned the skills of slowing down and just being with themselves. Let's be honest, many adults struggle with the same things. 

I have found some YouTube channels that focus on yoga, mindfulness and guided relaxation FOR KIDS!!!!! Jaime at Cosmic Kids has done an amazing job of putting together some exercises that capture the attention of children while teaching vital self-regulatory strategies. 

You will find links below to Cosmic Kids Yoga, Cosmic Kids Zen Den (mindfulness) and Cosmic Kids Peace Out (guided relaxation).  I highly recommend these activities for any children you work with. I love them so much that I use them at home with my own children! 

Check them out!



Guided Relaxation

Monday, October 17, 2016

T.S.C. - Tech Savvy Counselors

A wonderful colleague (Shannon Adam) and I presented at our district's annual Tech Fest last month. We did a presentation specifically targeting the counselors in our district. Our focus was all of the ways that Google Drive can be used for counseling purposes.

We explored each of the functions in Google Drive, from Docs to Drawings. There are step-by-step instructions on how to use each function for the beginners out there. We also listed several ways that we use each in our counseling programs.

Below is the presentation if you are interested. Oh, and at the end there is a little about the T.E.A.R.S. Time Elapsed Analysis Reporting System that I have blogged about in the past.

Huge Thank You to Shannon for presenting with me!!!

Tuesday, September 27, 2016


I was recently honored to be a guest blogger on "Online Counseling Programs." I was asked to write about using technology as an elementary counselor. I have blogged about most of the same things on my blog, but if you are interested in seeing my guest blog you can visit, Driving Elementary Counseling with Google Drive.

Interested in a career in counseling? Online Counseling Programs provides information for all states licensing requirements, as well as, obtaining a degree in counseling.