I have been using yoga a lot this year with a wide variety of students. The benefits are wonderful. Not only are you teaching valuable skills, like calming, but you are making students aware of their bodies. I particularly like using it with my counseling groups that are focused on self-control. It takes self-control when you are doing yoga to do the poses correctly.
I found a site that has a huge array of yoga videos (and other movement videos). The videos can be using to energize the tired kiddos and calm the energized ones. Click on the link below to check it out!