One way to help students learn self-regulation is through yoga, mindfulness and guided relaxation. These exercises can help students with many social/emotional struggles, such as:
I have found that many children struggle with just sitting still or laying and relaxing. Many children are going a mile a minute and have not learned the skills of slowing down and just being with themselves. Let's be honest, many adults struggle with the same things.
I have found some YouTube channels that focus on yoga, mindfulness and guided relaxation FOR KIDS!!!!! Jaime at Cosmic Kids has done an amazing job of putting together some exercises that capture the attention of children while teaching vital self-regulatory strategies.
You will find links below to Cosmic Kids Yoga, Cosmic Kids Zen Den (mindfulness) and Cosmic Kids Peace Out (guided relaxation). I highly recommend these activities for any children you work with. I love them so much that I use them at home with my own children!
Check them out!